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2026-03-12 21:01:38

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| Poisson / Viande / Fruit de mer | Purines (mg/100 g) |
|----------------------------------|--------------------|
| Dinde hachée, crue | ~96 |
| Cabillaud | ~98 |
| Aiglefin | ~110 |
| Colin | ~110 |
| Merlu | ~110 |
| Flétan | ~120 |
| Noix de Saint-Jacques | ~135 |
| Dorade | ~140 |
| Bar | ~150 |
| Poulet haché, cru | ~158.7 |
| Saumon | ~170 |
| Truite | ~170 |
| Crevette | ~200 |
| Porc | ~230 |
| Bœuf | ~250 |
| Thon | ~290 |
| Sardine crue | 345 |
| Hareng en conserve | 378 |
| Foie de lotte cuit | 398.7 |
| Anchois crus | 411 |
| Crevette Sakura séchée | 748.9 |
| Maquereau japonais | 1 175 |